The Wellness 360 team has dubbed March Financial Fitness & Wellness Month, shining the spotlight on overall financial health.
Financial fitness & wellness is about how you feel about your money and overall financial situation. It’s a holistic view that includes your confidence in managing day-to-day finances, your ability to absorb financial shocks and your progress towards financial goals. Essentially, it’s your financial peace of mind.
Financial Fitness & Wellness Month Events
Financial Wellness Workshop: What is Financial Wellness and Why is it Important? Tuesday, March 11, 1 p.m., via Zoom
- Being well prepared to handle any financial crisis, that’s financial wellness. Learn how to prioritize your needs and wants, so you can pay today’s bills while saving for your future goals.
Mindfulness Minutes (Part 3): Monday, March 17, 12 p.m., via Zoom
- Certified Mental Performance Consultant (CMPC) Becky Snow ’00 will show participants how to incorporate individual mindfulness practices into their everyday routine.
Financial Wellness Workshop: Creating a Budget You’ll Actually Use Wednesday, March 26, 12 p.m., via Zoom
- Planning out your spending, and living within a budget, is all about freedom. Learn how to create a budget you’ll use, so you’re prepared for the unexpected, and able to pursue what’s important to you.
Friday Funday: Blank Slate Friday, March 28, 12:30 – 1:30 p.m., Gehring Hall, Room 301
- The Wellness 360 team has tailored the “Blank Slate” board game with a wellness topics twist. Put on your wellness thinking cap and join colleagues for a fun Friday afternoon break.
Visit the Wellness 360 page for additional financial wellness tips and information.